BLACK BELT: 1st DAN

• FORM Poomse
Poomse Keumgang
[movie clip]

• BASICS Kibon
Advanced Basics

• BREAKING Gyukpa
Spin Kick Dolryo Chagi
Elbow Strike Palkoop Chigi

• KICKS Chagi
Jump Around Roundhouse
Spin
Jump Spin
Jump Around Spin
Low Spin
High Spin/Low Spin
Jump Turn Back Axe
Jump Around Side
Jump Turn Back Side

• COMBINATION KICKS Honhap Chagi
Sliding Low/High Roundhouse, Low Roundhouse/Axe, Spin Kick, Spin Kick, Jump Turn Back Axe

• SELF DEFENSE Hoshinsool
Basics: defense from straight attack/defense from outside attack
5 x Self Defense one-step sparring

• STRIKES Chigi
All

• FALLS Nak Bop
All

• SPARRING Shi Hap
Olympic Style: one on one, one on two, one on three Gyoroogi
Freestyle Cha Yu Tae Ryon

• FITNESS Tosu Dallyon
100 Push Ups Momtong Bachim x 2 minutes
100 Leg Raises x 3 minutes
Horse Stance Joochoom Suhgi x 5 minutes
Jump Rope x 15 minutes
100 Roundhouse Kicks x 2 minutes

• PHILOSOPHY Chol Hak
Meaning of Poomse - all
4 x 1000 word essays, one about each of the following books:
• Living the Martial Way by Forrest Morgan
• The Way of Aikido by George Leonard
• Mastery by George Leonard
• Karate-do: My Way of Life by Gichin Funakoshi
1 x 2000 word essay:
• What relevance does your martial arts' training have to your everyday life?